Sundari Cheera Seeds | Spinach , Amaranthus

Splendour Seeds – Spinach - Amaranthus - Cheera Seeds. In terms of nutritional content, amaranth (both seeds and leaves) are packed with thiamine, niacin, calcium, potassium, iron, manganese, zinc, and copper, and its leaves are a good source of vitamins A and C and folate. As well, its seeds are a great source of dietary fibre. Amarantus are easy to grow in your garden. Annual. Bright red plants that make a stunning show in the garden. Leaves can be harvested young and used like spinach. Flowering amaranth is a beautiful attractor for goldfinches & other birds, and yields tons of seed that can be produced for grain.